Acceptance
Part of the package with caregiving is lots of churning emotions.
We’re human. That’s expected.
How do we manage that to maintain our mental and emotional (-> eventually translates to physical) wellbeing?
Acceptance
Step back for a second.
The situation is what it is. I know that doesn’t sit right with many,
but in your now; it’s facts, the black and white.
How does turmoil with, what is/the facts serve us or our loved ones?
But we are human.
The grieving for that person and our lives, that once was, is not a simple process to move through.
But if not moving through, what is your option? Staying stuck?
Stepping back again...
Would embracing reality as it is, recognizing both the positive and negative aspects of life without judgment and acknowledging our limitations, imperfections, and the unpredictable nature of existence help?
I used to have a hard time with the concept of acceptance because I saw it as giving up.
Acceptance does not mean to no longer bother improving circumstances for you or your loved one.
It actually helps to do, the opposite. Get unstuck.
It cultivates resilience in the face of challenges. Instead of fighting against the inevitable obstacles that come with caregiving, acceptance empowers us to adapt and find new ways to cope with difficult situations.
Try this:
- When the now hits you,
- take a moment; breathe/take it in (no judgement)
- then breathe out/release the tension.
- Repeat as needed.
There’s Power in the Breath
Seeking Support
Acceptance enables us to recognize when we need help and to reach out for support without feeling inadequate. It encourages us to lean on our support networks, whether through friends, family, professional resources, or caregiver support groups fostering a sense of community and shared responsibility in caregiving.
In conclusion, acceptance plays a crucial role in helping to navigate the complexities and demands of our roles with compassion and resilience. By embracing acceptance, we can cultivate a sense of inner peace, let go of detrimental emotions, and ultimately provide better care for our loved ones.
Let’s support each other
Or reach out to schedule a coach/consultation session.