• A new you is waiting.A new you is waiting.
  • Pass on the secrets of healthy eating.Pass on the secrets of healthy eating.
  • Find your healthy balance.Find your healthy balance.
  • Boost Your Immune System.Boost Your Immune System.
  • Fight cancer cells.Fight cancer cells.
  • Concentrated source of nutrition. Concentrated source of nutrition.
  • Nurturing Soul, Body, and Mind.Nurturing Soul, Body, and Mind.
  • Nurturing "comfort" food.Nurturing "comfort" food.
  • Bodies in balance.Bodies in balance.
  • Health food for the brain, nervous & cardiovascular system.Health food for the brain, nervous & cardiovascular system.
  • Oh, the healing power of honey!Oh, the healing power of honey!
  • Multiple health benefits in a single fruit!Multiple health benefits in a single fruit!
  • Good fat, bad fat . . . separate fact from fiction.Good fat, bad fat . . . separate fact from fiction.
  • God's nurturing gifts.God's nurturing gifts.
  • Self-nurturing is important, too.Self-nurturing is important, too.
  • No GMOs, please!No GMOs, please!
  • Sick or just thirsty?Sick or just thirsty?

 

Are you sick and tired of being sick and tired?

~ or ~

Perhaps you are afraid of becoming sick and

tired like most people you know.

 

When was the last time you talked with

someone about your health and received the

personal attention you deserve? 

 

It’s rare for anyone to get an hour to work on their nutrition and goals

with a trained professional. As your Health Coach, I create a

supportive environment that will enable you to achieve all of

your health goals. I have studied all the major dietary theories and use

practical lifestyle coaching methods to guide you in designing a dietary

lifestyle that is "taylor-made" for you.

 

Most approaches to nutrition dwell on calories, carbs, fats, and proteins.

Instead of creating lists of restrictions, I coach my clients to learn to listen

to their body in finding the healthiest foods for them. Nurturing foods

and lifestyles create balance, wellness, and a sense of

wellbeing in ways that are flexible, fun and free of denial and rigid

discipline.

 

No one diet works for everyone. I will guide you in finding the food

and lifestyle choices that best support you. My goal is to help you make

gradual, lifelong changes that enable you to reach your current and future

health goals.

 

Could one conversation change your life?

You bet, it could!

 

Schedule your FREE initial consultation with

me today.

 

~  ~  ~ 

 WARNING SIGNS OF GOOD HEALTH

(From the Utne Reader Almanac)

1.  Regular flare-ups of a supportive network of friends and   

      family.

2.  Chronic positive expectations.

3.  Repeated episodes of gratitude and generosity.

4.  Increased appetite for physical activity.

5.  Marked tendency to identify and express feelings.

6.  Compulsion to contribute to society.

7.  Lingering sensitivity to the feelings of others.

8.  Habitual behavior related to seeking new challenges.

9.  Craving for peak experiences.

10. Tendency to adapt to changing conditions.

11. Feelings of spiritual involvement.

12. Persistent sense of humor.