Spicy Walnuts

Love this whole food healthy snack!
When you give your body what it needs (real food/nourishment),

• it’s more satiated, so it helps check your appetite

• and because it’s real food, your body knows what to do with it. Nourish you!

Be on the lookout for more about the difference between whole (real) and processed foods.

Meanwhile, enjoy!

Prep time: 10 minutes

Servings: 4

Ingredients:

• 2 tbsps raw honey

• 2 tbsps extra virgin olive oil

• 2 cups of raw walnuts

• 1/2 tsp sea salt

• 1 tsp cumin

• 1/8 tsp cayenne pepper

Directions

1. Lay a large piece of wax paper across the counter.

2. Heat a large skillet over medium heat. Add honey, oil and 1 tbsp water. Add the walnuts and stir with a wooden spoon until evenly coated.

3. Add the sea salt, cumin and cayenne. Continue to stir until walnuts are slightly browned (about 2 to 3 minutes).

4. Remove from heat and transfer the walnuts onto the piece of wax paper. Once cool, break apart into pieces.

5. Store in an airtight container in the fridge.

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